Tag Archives: Work

3 Healthy Snacks That Can Decrease Hunger And Increase Work Productivity

An empty stomach is an empty brain. If your mind is foggy, you will not perform efficiently, thereby losing productivity. If you have an unhealthy diet, you are less likely to have a productive workday as compared to your colleagues with healthy eating habits. To attain a healthy diet, incorporate healthy snacks into your daily… Read More »

Beyond the Intake Form: Why Coaches Must Do the Work to Know Their Clients

If you’ve been following and writing for Girls Gone Strong these past few years, you’ve noticed an exciting shift in the GGS community’s conversations. Now more than ever before, trainers and enthusiasts are recognizing that women are more than just bodies, and that a truly inclusive approach to fitness means understanding how race, sexuality, sex,… Read More »