Tag Archives: Women

Coaching & Training Women Academy Spotlight: Diana Edgell

Name: Diana EdgellAge: 33Location: Springfield, VA What was your first thought when you learned about the Coaching & Training Women Academy and the GGS-1 Certification?I feel very passionately about the importance of strengthening women. All women, in all ways. I was excited for the opportunity to be a part of a growing movement towards inclusion… Read More »

9 protein myths even smart women believe

‘Too much protein will make you bulky’, ‘you can only get your protein from meat’ – we’ve heard it all, now it’s time to figure out fact from fiction. We asked three top dieticians to reveal whether these ten protein myths are true or false Protein is still a pretty hot topic, protein powder is everywhere and bodybuilders… Read More »

Guide for Women: How to Be Healthy at Every Age

Taking care of your physical and mental health should always be our priority. Yet still, we often neglect our health and remember to pay attention to it only when there’s a problem. But, there are things you should be doing to stay strong, healthy and sharp, and reduce the negative health effects of aging. Follow… Read More »