Tag Archives: Weight

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

The Blood Sugar Diet that cuts belly fat, helps reverse type 2 diabetes: Eat 800 calories a day & lose weight – Times Now

The 800 Calorie Blood Sugar Diet plan that cuts belly fat and helps reverse type 2 diabetes&  | &nbspPhoto Credit:&nbspThinkstock New Delhi: For people with type 2 diabetes, managing blood sugar levels is extremely important for overall health. And most people with type 2 diabetes are overweight or suffer from obesity. But, it has been… Read More »