Tag Archives: Weight

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

Weight loss diet plan: How a woman shed TWO stone & THREE dress sizes in three months – Express

While many people strive to love weight, it’s important to remember that leading a healthy, balanced lifestyle should be the aim. But, for those who are overweight, slimming can be crucial for the good of your health. Having lost confidence in herself, in January last year, Terri Hill, 29, decided to lose weight, and get… Read More »