Tag Archives: This

How I am keeping active this winter

It’s not easy to stay active in winter but I always try hard to do what’s right for my health. I get bored with doing the same workouts so I always like to try something new. This winter is no different. I always look for different ways of staying active although I do stick with… Read More »

This Firefighter's Conditioning Workout Brings the Heat

Conditioning sucks. Whether you’re running wind sprints or racking up miles, you’re probably not going to be having much fun. That doesn’t have to be the case—especially not if you ask firefighter and trainer Frank D’Agostino, N.A.S.M.-C.P.T. He designed this super-quick 10-minute routine to spark your conditioning workouts. Even if you hate it, the series… Read More »

Diabetes type 2 – does your wee SMELL like this? Hidden signs in your toilet revealed

Diabetes is a common condition that affects almost four million people in the UK. It’s caused by the pancreas not producing enough of the hormone insulin, or the body not reacting to insulin. Without enough insulin, the body struggles to convert sugar in the blood into useable energy. You could be at risk of high… Read More »