Tag Archives: Sleep

Catching up on sleep at weekends may aggravate period pain

A lie in can have consequencesAdam Kuylenstierna/EyeEm/Getty By Alice Klein Sleeping in on weekends may cause period pain by disrupting normal reproductive cycles, a study in female university students suggests. We already know that female shift-workers are more prone to irregular menstrual cycles, difficulties falling pregnant and miscarriages, possibly because their irregular schedules affect the… Read More »

4 Things That Are Ruining Your Sleep & What You Can Do About It

As Sportsluxe’s resident sleep specialist, it’s been a pleasure to raise awareness about why you’re sleep-deprived, the importance of diet for sleep and now, the scientific evidence of sleep solutions. You’ve probably heard of these, but without knowing the academic research behind it, you might be resistant to believe—and change. So that’s what I am here… Read More »

Daylight Saving Time Ends on Sunday – Sleep, Health and Safety Tips to Fall Back

This Sunday, November 4, we set our clocks back an hour. The move back to standard time might leave you dragging come Monday morning, but there are some things you can do to help you fall back an hour without falling out of your usual sleep schedule. In addition to taking steps to be well rested, the… Read More »