Tag Archives: Self

Overcoming Overeating: A former food addict’s road to recovery and self care

For award-winning journalist Mara Schiavocampo, the journey to losing 90 pounds began with confronting the truth and writing a single list. (photos courtesy of Mara Schiavocampo.) It’s often said that the journey of 1,000 miles begins with a single step. For me, the journey to losing 90 pounds began with a single list. I remember… Read More »

Self Help Purge

If I read (or write), one more 10 steps to, 5 signs that, or 3 traits of (fill in the blank) sort of self-help, my patience will pop. The self-help industry is built upon perceived mass weakness and the illusion that we’re broken pieces of human parts needing to be fixed. That’s the first lie. None of us are… Read More »