Tag Archives: Lose

38 Fat-Burning Foods to Help You Lose Weight

Eggs Stephanie Frey/Shutterstock Secret fat-burner: Protein Protein helps with weight loss in a number of ways.  First, your body uses more energy—think calories—to break down protein foods than it does to break down other foods. Protein also helps you hang onto muscle mass as you’re losing weight, and since muscle burns more calories than fat,… Read More »

What is the best exercise to lose weight?

When you are trying to lose some weight, the recommendation is to exercise in order to speed up weight loss. But which exercise is better? Is there a type of exercise that is better than another when trying to lose weight? Does it actually matter what type of exercise you do, as long as you… Read More »