Tag Archives: longer

How to live longer – the one dinner food you should AVOID or risk bowel cancer

You could lower your risk of an early death by eating a healthy, balanced diet, including at least five portions of fruit and vegetables a day, said the NHS. Regular exercise is also crucial for boosting your lifespan. Everyone should aim for at least 150 minutes of moderate-intensity activity every week. Making some small dietary changes could also… Read More »

A revolutionary supplement that can help you live healthy longer? (Tru Niagen® Review)

This blog post was sponsored by Tru Niagen and all opinions are my own. Some links in this post are affiliate links. This means I may receive a small percentage of a sale if you click these links and purchase a product. Recently I’ve discovered a supplement called TRU NIAGEN®, a really exciting supplement which… Read More »