Tag Archives: ‘Keep

A step-by-step guide on how to choose, make, and keep New Year’s resolutions

As the holiday music fades and the time to pay the resolutions piper comes due, let Harvard experts make the transition a little easier. Don’t know where to start? You can try the 1 percent performance improvement method. Stressed at the prospect of a lifestyle change? Practice mindfulness and find out how meditation can lead to… Read More »

The Girls From ‘Keep It Cleaner’ Share Their Favourite Healthy Food Swaps

Steph Claire Smith and Laura Henshaw have been on the top of our #fitspo list for like, forever. The co-founders of online health and fitness program, Keep It Cleaner, just released their first book together, ‘A Girls Guide to Kicking Goals’ where they touch on all things healthy body image, social media, workouts and recipes, as well as… Read More »