Tag Archives: Holidays

Healthy eating through the holidays

Holiday time is here again! So are the joys and challenges of holiday eating. The big challenge is to have fun at special occasions without jeopardizing some of the healthy practices you have worked on throughout the year. Here are some tips to help you survive the holiday season. Do not arrive hungry to the… Read More »

The Popularity of Yoga Holidays

by Shwaasa The Popularity of Yoga Holidays Yoga has taken the fitness and wellness industry by storm and is working towards providing a complete body and mind health to the practitioners, and at the same time encourages them to live a quality and ailment-free life. Yoga provides us with the treasure of good health and… Read More »