Tag Archives: Healthy

13 Greek Foods That Are Super Healthy

In the 1960s, Greeks were living longer and had lower rates of chronic disease than the rest of the world. This is likely due to their diet, which was full of seafood, fruits, vegetables, grains, beans and healthy fats. The Mediterranean diet is based on the traditional Greek diet and other similar food patterns of… Read More »

11 healthy London hotspots this Instagram superstar loves

Where’s healthy? Where’s hot? Instagrammer Emily Warburton-Adams aka @English_ems reviews London’s best new healthy places and top hot spots you need to try yourself One of the wonderful things about London is that you have everything on your doorstep. You can venture down the indulgent, partying path, immerse yourself in the wellness scene or embrace… Read More »