Tag Archives: Good

Christmas recipes that are good for your GUT

Christmas recipes that are good for your GUT: Nutritionist reveals mouth-watering festive recipes that are tasty AND healthy (and shares ideas for your leftovers, too) Christmas food is delicious but it can be decidedly difficult to digest  Nutritionist created starter, main and dessert recipes that are good for your gut London-based Lily Soutter also shared… Read More »

What’s good for the heart is good for the mind

Right now the world is experiencing an epidemic that is projected to get much, much worse. It’s an epidemic of dementia, affecting 40 million people — and millions more of their caregivers — staggering numbers that will likely triple by 2050. Dementia is a progressive deterioration of brain functioning associated with aging. While there are… Read More »

Brain health: Low-protein, high-carb diet just as good as low-calorie diet

New research, published in the journal Cell Reports, suggests that a low-protein, high-carb diet may be an easier alternative to calorie restriction for people looking to preserve brain health and prevent cognitive decline. Components of traditional low-protein, high-carb diets include lean fish and sweet potatoes. As the world’s population ages, protecting against cognitive decline is… Read More »