Tag Archives: Food

What gluten-free food can I eat?

Gluten is a protein found in wheat, rye, and barley. Some people who choose to eat gluten-free often avoid eating overly processed breads, pasta, and other baked goods. This can lead to weight loss and overall health improvements, as people avoid highly processed, unhealthful foods. For some other people, however, eating gluten-free is a necessity.… Read More »

Nanoparticles in food can alter the behavior of gut bacteria

New research on nanoparticles in food has yielded fresh insights about their impact on gut bacteria. Nanoparticles may influence gut bacteria (which are shown here under the electron microscope). Researchers from the University Medical Center of Mainz in Germany and colleagues from other centers in Germany, Austria, and the United States have discovered that the… Read More »

Why keep a food diary?

Many people begin the new year with a resolve to improve their health. This improvement often starts with changing what they eat. A food diary can be a useful tool in this process. It can help you understand your eating habits and patterns, and help you identify the foods — good and not-so-good — you… Read More »