Tag Archives: Exercise

Catherine O'Mahony: 'Sex ed in the 80s was a box-ticking exercise for nuns – this generation has a chance for enlightenment'

I remember it well. The nuns wanted nothing to do with it, back in the day. From memory they faded deliberately into the background on the day the Sex Talk was due to take place. We girls – 15 and fairly ignorant on the workings of the flesh – were ushered into the geography room… Read More »

Here Is Another Reason To Exercise

An analysis of studies that followed that 544,000 people for an average of 12 years demonstrated that moderate to vigorous physical activity was associated with up to a 29 percent reduction in the risk of developing Parkinson’s disease.   If you are looking for a good reason to begin an exercise program here it is.… Read More »