Tag Archives: Exercise

Exercise Changes DNA Instantly (STUDY)

It might seem the DNA an individual inherited is something that they can’t do anything whatsoever about. Scientists have however discovered that exercise changes DNA instantly when healthy but inactive individuals exercised for a just a few minutes. Maybe even more enticing, the research indicates that the caffeine in a cup of morning coffee could… Read More »

Catherine O'Mahony: 'Sex ed in the 80s was a box-ticking exercise for nuns – this generation has a chance for enlightenment'

I remember it well. The nuns wanted nothing to do with it, back in the day. From memory they faded deliberately into the background on the day the Sex Talk was due to take place. We girls – 15 and fairly ignorant on the workings of the flesh – were ushered into the geography room… Read More »