Tag Archives: diet

Paleo diet meal plan: A simple guide

The paleo diet is an eating plan that mimics how prehistoric humans may have eaten. It involves eating whole foods that people could theoretically hunt or gather. Advocates of the paleo diet reject modern diets that are full of processed foods. They believe that returning to how hunter-gatherers ate may cause fewer health problems. The… Read More »

Weight loss diet plan: How a woman shed TWO stone & THREE dress sizes in three months – Express

While many people strive to love weight, it’s important to remember that leading a healthy, balanced lifestyle should be the aim. But, for those who are overweight, slimming can be crucial for the good of your health. Having lost confidence in herself, in January last year, Terri Hill, 29, decided to lose weight, and get… Read More »