Tag Archives: Body

Making Keto Effective for Your Body

Every diet plan affects people differently depending on what body type the person has, and the keto diet is slowly becoming a household staple among dieticians and weight loss aficionados. Keto has shown to be consistently effective even though different people of varying body types have tried it. One of the best reasons it’s increasingly… Read More »

Forget weight loss and fad diets. Aim for holistic health – a happy body means a happy mind

Contributed by Francesca Hawker, the founder and owner of The 321 Effect Like many people, I’ve struggled with my weight and my self-confidence over the years. I’ve tried every single diet out there, I have spent money on pills, plans, memberships and inch loss wraps. If I’m being really honest, I’ve even tried liposuction. Finally,… Read More »

10 Country Songs You'll Love Even If You Swear You Don't Have a Yeehaw Bone in Your Body

If you’ve written off country music because you think it’s all about tractors and trucks, you should prob reconsider. I mean, everyone who claims to hate country has at LEAST one western bop that they secretly know all the words to. Here are 10 songs you’ll love even if you think you’re not into the… Read More »