Tag Archives: Body

10 Country Songs You'll Love Even If You Swear You Don't Have a Yeehaw Bone in Your Body

If you’ve written off country music because you think it’s all about tractors and trucks, you should prob reconsider. I mean, everyone who claims to hate country has at LEAST one western bop that they secretly know all the words to. Here are 10 songs you’ll love even if you think you’re not into the… Read More »

What you Need to Know when Choosing Between Body Weight Training and Fitness Equipment Workouts

Body weight training and working out with fitness equipment both offer many benefits. When done correctly, each method can offer a great workout. As someone who is always traveling, I find that having a vocabulary of body weight bearing exercises that requires minimal equipment has really helped me. But I also have seen great improvement… Read More »

#IROCKTHESPORTSBRA – How I Overcame My Body Image Issues, Got Fit, & Became A Powerhouse

Want to know what it feels like to just workout in a sports bra without intimidation, fear, or judgments? FREEDOM! Photo Credits: Daphne Youree #irockthesportsbra was a mere thought – an instant universal download. I desperately wanted to overcome my body insecurities born out of needing to BE PERFECT during my 13-year (& counting) fitness… Read More »