Tag Archives: Best

Arthritis: Best THREE types of exercise to relieve knee arthritis pain and symptoms

Arthritis is a common condition causing pain, stiffness and inflammation to the joints. It affects more than 10 million people in the UK, almost nine million of which suffer from osteoarthritis. Osteoarthritis can affect any joint, but most commonly affects the hands, spine, hips and knees. While there is no direct cure for arthritis, symptoms… Read More »

5 Reasons Why Creatine Monohydrate Is the Best

Creatine has been studied extensively as a dietary supplement for many years. In fact, more than 1,000 studies have been conducted, which have shown that creatine is a top supplement for exercise performance (1). Almost all of them used the same form of the supplement — creatine monohydrate. What’s more, most scientists who study supplements… Read More »