Tag Archives: Benefits

What are the health benefits of spelt?

Spelt is an ancient grain that is a subspecies of wheat. Spelt and wheat are similar in terms of appearance, but spelt has a stronger husk and slightly different nutritional content. People in Europe have grown spelt grain for over 300 years, but it did not reach the United States until the 1890s. People can… Read More »

7 benefits of rooibos tea

Rooibos (pronounced ROY-boss) tea is a red herbal tea that comes from the fermented leaves of the Aspalathus linearis shrub, a plant native to South Africa. Many people enjoy it as an alternative to green or black tea. Unfermented green rooibos tea is also available. Rooibos tea has a sweet, delicate, and earthy flavor. It… Read More »