Tag Archives: About

What to know about premenstrual syndrome (PMS)

Premenstrual syndrome, or PMS, refers to the physical and psychological symptoms that females experience in the week or two leading up to their menstrual period. Headaches, bloating, cramps, and mood swings are among the most common PMS symptoms. For some, these symptoms are a minor inconvenience. For others, the symptoms can be so severe that… Read More »

Eight Things to Love About Tai Chi

April 27th was World Tai Chi Day, an annual celebration (the last Saturday in April each year) where thousands of participants in over 80 countries around the world host tai chi demonstrations and events. Observers get to see elaborate sword forms and fan dances, as well as the more mundane tai chi forms often enjoyed… Read More »

Shocking truth about Diet Coke

Diet soft drinks have raised suspicion for some time. There have been concerns that the mix of artificial sweeteners and preservatives may have neurological implications, and questions have been raised about the impact they have on our appetite and cravings for sweet foods. Diet soft drinks are heavily promoted as a low-calorie solution to traditional… Read More »