Category Archives: Blog

12 Healthiest, High-Fat Foods You Should Be Eating

Diet & Weight Loss Good-for-you fats include monunsaturated fats and omega-3 fats—and certain high-fat foods are considered beneficial because of the vitamins, minerals, and other nutrients they contain. Looking for an excuse to eat foods with fat? These dozen high-fat foods are actually good for you! Peanut butter Erhan Inga/Shutterstock “If you’re like me, you… Read More »